So some nice workouts these last 3 weeks without any major issues!, weight slowly going down which is great!
Right now my major goal is to lose weight when this is done i will bee looking for a new goal i'm mainly thinking about shorter runs with improved speed so a fast 3-5k time would be a goal i might look at or even 1500 m not exactly sure yet, but still some time to go before the weight will be gone :-)
| Week 14 | |
| Tuesday | 2H Box/Cross |
| Wedensday | Swimming (Short swim) |
| Thuesday | 2H Box/Cross |
| Sunday | 30 km Biking |
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| Week 15 | |
| Tuesday | 2H Box/Cross |
| Wedensday | Swimming |
| Thuesday | 2H Box/Cross |
| Saturday | 3Km Swimming |
| Sunday | 1H Cardio 30-45 Circuit/Str Training |
| |
| Week 16 | |
| Monday | 3km Swimming |
| Tuesday | 2H Box/Cross |
| Wedensday | 3km Swimming |
| Friday | 1H Cardio 30-45 Circuit/Str Training |
| Saturday | 3km Swimming |
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