Week 14 - 16 Summary

So some nice workouts these last 3 weeks without any major issues!, weight slowly going down which is great!

Right now my major goal is to lose weight when this is done i will bee looking for a new goal i'm mainly thinking about shorter runs with improved speed so a fast 3-5k time would be a goal i might look at or even 1500 m not exactly sure yet, but still some time to go before the weight will be gone :-)

Week 14
Tuesday	2H Box/Cross
Wedensday	Swimming (Short swim)
Thuesday	2H Box/Cross
Sunday	30 km Biking
Week 15
Tuesday	2H Box/Cross
Wedensday	Swimming
Thuesday	2H Box/Cross
Saturday	3Km Swimming
Sunday	1H Cardio 30-45 Circuit/Str Training
Week 16
Monday	3km Swimming
Tuesday	2H Box/Cross
Wedensday	3km Swimming
Friday	1H Cardio 30-45 Circuit/Str Training
Saturday	3km Swimming

Summary Week 12-13

Week 12-13 have been plagued a bit by an injury but still managed to get some training done and compete in a ½ marathon!

Week 12
Tuesday	2H Box/Cross
Thuesday	2H Box/Cross
Week 13
Tuesday	2H Box/Cross
Thuesday	7 Km Run
Saturday	½ Marathon - 1:50:40

I kinda felt my hip acting out before hand which is why I reduced the training in the 2 weeks, but even with the reduction in training it still felt really bad after the ½ marathon and I'm almost a week later still having some hip issues but it is slowly getting better, but running will likely be off the table for a few weeks.

I'll update about the ½ marathon and how it went in a future post