Friday, 28 February 2014

Inspiration and motivation #1 - Nerdfitness.com

Inspiration and motivation.

So I like looking at different information sources, both for knowledge, motivation and inspirational purposes, and I thought I might as well gather some information about some of the stuff I find.

So I’ll start with the latest thing I randomly found, while googeling for “fun things to do while running” after some pages / redirection etc I ended up finding something that is called Nerdfitness.com and landed at the page: How to become a superhero in 4 easy steps (http://www.nerdfitness.com/blog/2010/08/26/how-to-become-a-superhero-in-4-easy-steps/)

After reading that fun little thing I began to investigating the site to figure out what it was all about
The site sets out to use general nerdy stuff, games, movies etc, and try to make workouts and reference it in most blogs / articles. The site has several blogs / articles about everything from Training, Healthy eating, inspiration and motivation, but what really caught my interest is their “Rebel Army” + the 6 Week challenges.

The Rebel army is the users on the site people who want to take part in their community, where you as in an RPG can make your own character to describe yourself, and leveling up your character and his stats from doing the 6 week challenges.

The 6 Week challenges are challenges you pose yourself for the next 6 weeks, which can wary from training / health to none health related life goals as well.
As you complete challenges you can join a guild, these guilds are focused on specific aspects of training, wheatear you want to be doing more endurance oriented training, martial arts, or whatever kind of training you prefer, again kept in the RPG universe.

This site is very much carried by trying to have a sense of community and cooperating with others sharing experiences, while having similar(esk) hobbies (being the nerdy theme.

I have set up my first challenge (just to try it out see how it is going to work out get a feel for how active the actual community is, you can find the challenge here: http://rebellion.nerdfitness.com/index.php?/topic/45254-challenge-1-preparing-for-the-journey/
I tried to keep the text a bit nerdy to keep with the theme of the site.

Wednesday, 26 February 2014

New running shoes

Picture included

Slight injury

As i mentioned in the week 6-8 post i ended up getting my foot taped up last Friday, this was due to a sudden pain in my arch tendon, this was likely due to the increase of amount of km ran and those long 23 km runs, in addition to my running shoes being kind of old.

In the mean time i have removed the tape bought some new shoes, and on Friday ill be able to start up running again.

Week 6-8 – 2014 – in Summary

Hey here is an update of the last 3 weeks

Week 7
Tuesday1 H Boxing 40 Min Cross
Thuesday1 H Boxing 40 Min Cross
Sunday23 Km run
Week 8
Tuesday1 H Boxing 40 Min Cross
Thuesday1 H Boxing 40 Min Cross
Friday13 Km run
Sunday23 Km run
Week 9
Tuesday1 H Boxing 40 Min Cross
Thuesday1 H Boxing 40 Min Cross
FridayHad my foot taped up due to a minor injurry


Monday, 3 February 2014

Week 5 – 2014 – in Summary

A status for Week 6:

  • Monday:
    • Swimming ~2km
  • Tuesday: 
    • 15 min Cross Trainer 20 Min Treadmill (Including 2x 1 km intervals)
    • 1 Hour Boxing
  • Wednesday: 
    • N/A
  • Thursday:
    • 15 min Cross Trainer 20 Min Treadmill (Including some 30 sec intervals)
    • 1 Hour Boxing
  • Friday:
    • 12 km Run – Slow Run – Run
  • Saturday: 
    • N/A
  • Sunday:
    • 21,99 Km Run

So I tracked a total of 34 KM+ running this week which is really satisfying

Sunday, 2 February 2014

SB - long run 2014, and a week in sumary

Getting back into running is easier than I thought it would be, today I ran slightly longer than a ½ marathon, it felt pretty got home

I ended at 21,99 Km in total, which I am really pleased about, the run can be found here: http://www.endomondo.com/workouts/292647191/6522767

Running in the snow

One of the Perks or drawbacks of living in the north is the snow, I absolutely love running in the snow it's one of my absolute favorite things about running! It feels like running in a completely different world and makes everything feel different then their usual selves.

Tough The temperature is bellow -5 degrees and my ears are screaming and my nose is running, faster than I am!, it still feels great to run being the first to set your feet in newly fallen snow just gives me a completely new feeling of freedom when running, and since we don't usually get this much snow in Denmark it never really losses its novelty.

A Few pictures from the run on the right

Link to the Workout on Endomondo:
http://tinyurl.com/pac7azq