Week 5 – 2014 – in Summary

A status for Week 6:

• Monday:
• Swimming ~2km
• Tuesday: 
• 15 min Cross Trainer 20 Min Treadmill (Including 2x 1 km intervals)
• 1 Hour Boxing
• Wednesday: 
• N/A
• Thursday:
• 15 min Cross Trainer 20 Min Treadmill (Including some 30 sec intervals)
• 1 Hour Boxing
• Friday:
• 12 km Run – Slow Run – Run
• Saturday: 
• N/A
• Sunday:
• 21,99 Km Run

So I tracked a total of 34 KM+ running this week which is really satisfying