| Week 7 | |
| Tuesday | 1 H Boxing 40 Min Cross |
| Thuesday | 1 H Boxing 40 Min Cross |
| Sunday | 23 Km run |
| Week 8 | |
| Tuesday | 1 H Boxing 40 Min Cross |
| Thuesday | 1 H Boxing 40 Min Cross |
| Sunday | 23 Km run |
| Week 9 | |
| Tuesday | 1 H Boxing 40 Min Cross |
| Thuesday | 1 H Boxing 40 Min Cross |
| Friday | Had my foot taped up due to a minor injurry |
Wednesday, 26 February 2014
Week 6-8 – 2014 – in Summary
Hey here is an update of the last 3 weeks
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