So i got my new running shoes and got a chance to begin getting used to them ill probally also take it a bit slow next week and then start to pick up the km count again.
my week went like this:
| Week 9 | |
| Tuesday | 1H:45M Box/Cross |
| Thuesday | 1H:45M Box/Cross |
| Friday | 7 Km Run |
| Sunday | 10 Km run |
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